Fit To Move - Toughkenamon, Pennsylvania

Courtney Malcom

Darrell has been coaching me on breath work techniques and body work for the last few months. I was very hesitant to try his routines since I was already set in my mind on the best ways to move, exercise and care for my body. After a few interactions I knew that I would be learning a lot from Darrell. The breathing routines have been like nothing I could describe! To lay on the floor and “just breathe” seems too easy but I find myself feeling better mentally and physically afterwards. I’m so excited to have a mentor and friend like Darrell and I’m loving the community of people that Fit to Move has curated!

Fabienne Singer

Ah Fit to Move ! I was looking for something better than the local physical therapist and I found Dazza who took me on a journey for the past 6 Months 3 times a week. He though me how to practice the Wim Hop breath technique and biomechanics + introduced me to the primal diet who fitted me just perfectly ! I dropped 20 pounds in just 2 months and half listening to Coach Dazza (Darrel) and showing up for myself and then became a Certified Fitness Trainer. I am ready to be part of the Fit to move team ! I will recommend to all to take there journey at the Fit to Move !

Brittany Coleman

I took an evening yoga class with Fabienne here and had a great experience. She did a wonderful job focusing the small class on her voice and the practice, getting us in the zone while there were other things going on in the studio. A good workout and an effective moment of relaxation. I would definitely check out their personal training - seemed like friendly and knowledgeable staff and a cool environment.

Andrea Hecker

As an avid hiker, runner and gym nut, 3 years of knee pain (one year of it quite severe) was devastating. . Ortho wanted me to get gel injections or cortisol injections.
I’ve been training and learning with Darrell now for about 3 weeks and I’m almost pain free and even did a 5 mile hike last weekend. I would recommend him to anyone! If you experience discomfort or pain while moving or exercising, don’t hesitate to get a free evaluation with him. He has extensive knowledge to get your body moving the right way again. Don’t wait!

Diane Twesten

I’m 56 with severe arthritis in both knees - tried shots, gel, pills and nothing relieved the pain. I felt helpless until I met Dazza. He gave me hope and told me I was fixable. I’ve been seeing him for 5 weeks now and this morning I woke up without the excruciating pain that I’ve been accustomed to for the past few years. Still have a long way to go and there’s no one else I would trust to work with my body. He knows and understands so much. I thought I was going to be too much of a challenge, but he’s proven his worth! Definitely recommend Fit to Move for all of your fitness goals. Give them a try - it will change your life.

Marsha A Meadows

My journey for fitness and health has been a search. Searching for that perfect combination of knowledge, diet and exercise that would work for me, that would fit me. I tried gyms and trainers before, but these experiences felt homogenized with a one size fits all approach. There was no connection, no personalization. Then my search led me to Darrell and Fit to Move. I knew there was something different about Fit to Move right away. At the free 15 minute consult I was instructed to stand and squat. From those 2 simple moves long-term painful areas I have been living with were accurately identified. As a Certified Corrective Exercise Specialist, Darrell saw them. He is that good. Fit to Move is so much more than a gym. Fit to Move staff demonstrates a commitment to helping me make the connections between my mental, emotional, and physical growth. Darrell met me where I was and he continues to customize my fitness regimen. A regimen that works for me, that fits me. If you're looking for a personalized approach to your fitness and overall wellness journey, I highly recommend Fit to Move. I'd give Fit to Move 10 stars if I could!

Tracy Tayan

I've been attending Fit for Life for just a week, and already, I can't believe the difference it's made! Daz is truly amazing. I've struggled with shoulder pain for years, but after just a few sessions with him, it's almost non-existent. His methods may be unconventional, but they're incredibly effective.

I was initially referred to Daz by my yoga instructor and a friend, both of whom spoke highly of him. With lingering shoulder pain from an injury and a few other issues, I knew I needed expert guidance on exercise form and overall wellness. From the moment I walked into Fit for Life, I was impressed by Daz and the inviting space he's cultivated.

If you're in need of a body and mind adjustment, look no further than Daz and Fit for Life. I can't recommend them highly enough!

JoAnne Lautenbach

I discovered “Fit to Move” after 10 months of PT for degenerative knee pain that did not get me back to playing tennis pain free. After 2.5 months of learning to breathe, move and do the work to correct hip, knee, foot alignment, I am back to playing tennis pain free, and have learned so much more.
Darrel is amazingly talented, not only in his knowledge of anatomy and how we “all” are meant to move but guiding us through how to move at our optimum…building strength and flexibility without pain. I’ve personally experienced, witnessed and heard members of Fit to Move speak of their transformation of body understanding and awareness to feeling stronger, pain free and their ability to enjoy the activities that empower them mentally and physically. Darrell genuinely cares and everyday demonstrates his commitment to helping “everyone” reach their fitness goals.