Sierra Flow Fitness, Incorporated - Sonora, California

Sebastian L.

Gutes Gym um mal einen Tag zu Trainieren! Nette Angestellte und nette Chefin. 15€ für ein Tagespass. Leider keine Duschen vor Ort

Pamela Root

Sierra Flow Fitness is the best fitness centers. It offers science backed exercise programs that rival any big city gym coupled with small town support and community. Susie is amazing in her ability to connect with her members and deliver what they need, which sets a great example for all the coaches. Each coach has their own unique style to motivate members to accomplish their goals. Travis, as a personal trainer, connects with my teenage son with understanding while teaching him how to lift properly. Whether you want to workout on your own at the gym, workout one on one with a trainer, be motivated in a semi private group, or participate in classes, Sierra Flow Fitness has it all.

Adam Bousmaha-Lancaster

I really enjoyed the kettle bell class I attended. Susie has a ton of energy and was very motivating! She would also walk around and made sure my form was proper. Highly recommended!

K S

I have thought long and hard of how to write a review on Sierra Flow Fitness (SFF). I wanted to give SFF a review in a different light, away from the typical reviews done on a business. I feel it’s important to tell a story, MY story to help convey the importance and the impact this business has had on my life. So I present here a thank you note I gave Susan and April (the owners of SFF).

What I love about SFF is the different fitness levels tailored to its members, from the beginners (group classes) to more serious members (semi personal training) to experienced gym members (rooms with fully equipped machines).

For beginners and on-going members who need guidance and structure with their work out, SFF offers so many different varieties of group classes from Dance, Spin, Yoga, Cardio Kickboxing, Pole Dancing to Tone and Sculpt, Weight Training to Endurance Training, etc. I currently am taking 15-17 classes weekly and that IS NOT all the classes there are! I struggle (it’s a good struggle!) to take less because each class is unique with a different focus. For the asking price, it’s a bargain! The instructors are motivating, supportive, and encouraging with their own styles of teaching.

The semi personal training sessions are offered throughout the day, from 5am to 6pm, 5 days per week in small groups of 4-6 members where the instructors work with individuals on different machines, focusing on correcting technique and form.

Then there is the fully equipped gym for members who want to workout by themselves. SFF has 4-5 gym units that are separated from each to give you that home gym feel with so much privacy and coziness. Better yet, you can work out 24/7 at your own pace, your own time and you can access to the gym without anyone checking you in or out. The gym is never too crowded to make you feel trapped. It feels like you have your own gym at home with the exception of driving to it.

And if you come often enough to become a regular, you might get a call from Susie to check in on you when you are absent in one of her classes.

You will not find another gym that is as unique, different and supportive as SFF locally. Be ready to be motivated. Be ready to be inspired. Be ready to turn work out into a life style. Sierra Flow Fitness did all that for me and has changed my life for the better.

Rachel and Andrew Sabatine

I HIGHLY recommend the semi-personal training sessions at Sierra Flow Fitness! They are very affordable and I always get an excellent workout. Plus the small group setting means there is more of a focus on proper form, which makes me more confident when I am working out by myself.

Will Olinger

I had to kill some time while in the area and was fortunate enough to find this place.. What a great gym, a huge variety of free weights and machines, some new to me which is always a treat. Everything is spotlessly clean and the equipment is very well maintained. If I lived in the area this would be my go to gym.

Amy Moretti

Love Sierra Flow…this is my happy place. It’s not just a gym, more like a family. April and Susie are so kind, knowledgeable and loving. Everyone is on there own fitness journey and is encouraging, supportive and non- judgmental. I highly recommend trying the classes and joining the gym. If you are looking for a fitness family, you just found it. ♥️

The Foiadas

My wife has been a member and instructor at Sierra Flow Fitness since before day one. I’ve rebuffed her invitations and pressure to come to one of her Pound classes for years. I decided to join their 6 week challenge recently with some doubt about my ability/desire to commit to it. What I’ve discovered is an environment and culture that values my health and experience first. I’m in my mid 40’s and my aches and pains were starting to stop me from doing things like home improvements, honey do lists and tying my shoes lol. I chalked it up to just getting older.
I have found that after a few weeks of the classes that I’m stronger, more confident and the back and knee pains I had are gone. Most importantly to me I feel so much stronger and healthy. What I’m really encouraged by is the team there doing the training. Susan and April really care about the health and well being of everyone who interacts with them! Their passion is evident in their trainers and team. I have especially enjoyed my trainings with Travis because he takes the time to explain how the movements work and pushes me to feel the difference. Long review…..I know but if you’re like me and thought going to the gym was for meatheads and already fit people I’m here to tell you I was wrong. It’s a place you can be a beginner or professional and fit in. It truly is a diverse and positive environment and I’m excited to be part of it. I’m just embarrassed (or humbled) it took me this long to listen to my wife.